The Modern Rules Of The hCG Diet

Before you go ahead and buy hCG online, make sure you know the rules of the diet program. In 1954, Dr. Simeons published a diet guideline called “Pounds and Inches”. He laid down specific guidelines in the book wherein the weight loss participant has to engage in a 500 calorie meal plan within a certain phase in the diet cycle. Typically, the 500 calorie daily food consumption is to be observed for around 40 days along with the intake of the hCG hormone. However, the rules have changed when Kevin Trudeau made a slight tweak in the low calorie diet plan. Other health practitioners and nutritionists have also made the low calorie diet more achievable with newer hCG diet recipes.

The development of the modern hCG diet includes the diet phases wherein the calorie consumption is gradually changed in order for the body to easily adapt to the new food plan. So when you buy hCG for dieting, expect to start from a very low calorie diet of 500 calories per day to a diet adjustment in the maintenance phase wherein 1200 calories can be consumed. This is just like the process of treating drug addicts. The process has to be gradual and not abrupt so that the withdrawal symptoms will be tolerable and manageable. The modern hCG diet program is similar to this process so as to protect the vital organs from being undernourished when the calorie consumption is lowered for around a month.